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Glute Focus Routine | Cable Kickback Variations In this video, you’ll see four types of Cable Kickbacks, each targeting a specific area of the glute muscle 🍑 The angle of the leg changes the direction of the force and activates different glute fibers separately 🔥 1️⃣Side Kickback (Toe Slightly In / Down) Performed at a side angle with the toe slightly turned inward or downward. \t•\tTargets the upper Glute Medius and its back fibers. \t•\tGreat for side shaping and booty lifting. 2️⃣Diagonal K
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