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DJ KIM | Yoga Expert on Instagram: "Can you stand up from sitting without using your hands? TRY 13 longevity TESTs and Work on them for a long life ^0^ Many of us underrate the benefits of working on our lower body mobility. Remember your ability to get off the ground from sitting without using your hands might be an indicator of your longevity. If you can stand up and sit back down on the floor without using your hands, odds are you will live longer. Let’s work on our lower body mobility so tha
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Can you pass the Old Man Test?Here’s how it works:Sit down on the floor without using your hands, then stand back up again without using your hands or knees for support.This simple test can reveal a lot about your mobility, balance, coordination, and longevity.In a 2012 study published in the European Journal of Preventive Cardiology, researchers found that people who struggled to get up without support were 5–6 times more likely to die within the next 6 years compared to those who could do it e
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