How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
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nerdfitness.com
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
Worried you don't know Squat? Fear not, friend! We'll show you exactly how to perform this compound exercise safely and for maximum results.
Jan 13, 2023
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How to Squat with Proper Form: The Definitive Guide | Stronglifts
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==HOW TO FIND YOUR SQUAT STANCE== A squat stance will be different for everyone. I'll just say that again: a squat stance is different for everyone! Depending on what you watch or read, or who you follow, you could fall into a tangled web of information of what "the best" or "the only" way to squat is... that doesn’t really apply to your own structure. Believe it or not, but you probably know where your hips & knees feel most comfortable compared to a fitness blogger or gym brotato. The most imp
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==HOW TO FIND YOUR SQUAT STANCE== A squat stance will be different for everyone. I'll just say that again: a squat stance is different for everyone! Depending on what you watch or read, or who you follow, you could fall into a tangled web of information of what "the best" or "the only" way to squat is... that doesn’t really apply to your own structure. Believe it or not, but you probably know where your hips & knees feel most comfortable compared to a fitness blogger or gym brotato. The most imp
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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==HOW TO FIND YOUR SQUAT STANCE== A squat stance will be different for everyone. I'll just say that again: a squat stance is different for everyone! Depending on what you watch or read, or who you follow, you could fall into a tangled web of information of what "the best" or "the only" way to squat is... that doesn’t really apply to your own structure. Believe it or not, but you probably know where your hips & knees feel most comfortable compared to a fitness blogger or gym brotato. The most imp
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