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The Hidden Reason Your Knee Hurts When You Squat or Sit Down 🦵🔑 If your knees ache every time you squat, walk down stairs, or sit down, the problem might not be your knee—it's your ankles and calves! Your knee is taking all the stress because your ankle is too stiff to move correctly. The Ankle-Knee Stability Fix 🎯 This Squat Calf Raise drill is a game-changer because it targets ankle mobility under load, which is critical for safe knee function: Increases Dorsiflexion: It actively mobilizes
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