Many ancient cultures believed that the spiritual realm has a big impact on the physical world that we perceive with our senses. And today, empirical science is showing that this view of reality carries a number of benefits to our overall wellbeing. One way to look at it is that “thoughts create chemicals” inside us. So the ways you think about your life, your relationships, and your world profoundly affect your mental health and – by extension – your physical health. Many folks can attest to wh