Including results for spēd certification.
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boxing training sped slow #boxing #boxingtraining
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Tim Vuu | Online Calisthenics Coach on Instagram: "Kevin came to us with the goal of learning everything about calisthenics, including skills like the muscle up, handstand, and levers. When he first started, he could only do 3–4 pull ups on a good day. Over time, we focused on building his foundations and developing the right pulling pattern to set him up for harder movements. Once he worked up to 8 pull ups in a row, we began incorporating explosive chest-to-bar pulls and introduced the “magic
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LeRoy THE MACHINE Walker on Instagram: "LOCK N HOLD. How long can you go???? 30 seconds sped up for the #reelsinstagram #snoopdogg Constant tension and pain will definitely build endurance strength and help prevent injuries. The key is to be consistent. This is a great way to fatigue the front delts AFTER a medium volume training session. Usually I’ll do 3-5 sets of 10-10-10 front raises on the incline. Wide narrow and close. The isolation is needed to improve muscle building and ensure that you
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Shannon Seeley 🌬🌿💪 on Instagram: "Some Training Clips From my Recent Leg Day. . Everything is sped up for time constraints. FYI - I hate filming my training clips- I feel like it's such a distraction from my workouts. Im trying to do better so bare with me as I try to show my workouts more. . Leg workout today. 🌟 shown portion in video ....... - Back Squats- 135x 12 - 2 sets warm up - Back Squats 225x 10 with pause - 2 rounds -🌟 Hack Squats (ss with RDLs below) 45#pps x 12 (added 1-45# pps
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Saku? Boxing? ABANGGG ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ #nct #nctwish #sakuya #fujinagas…
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