Smith Machine Upright Row
Smith Machine Upright Row
Sep 16, 2009
muscleandstrength.com
🔥SMITH MACHINE BARBELL ROW Getting the right position is crucial with this movement. Row the Barbell into your belly button, retracting the scapula on top. Always keep variety in your workout program to ensure results! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Train Smarter: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so d
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🔥SMITH MACHINE BARBELL ROW Getting the right position is crucia…
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Smith Machine Bent-Over Row
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Barbell Upright Row
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The Workout Steps on Instagram: "Smith Machine Barbell Row — Explained Set the bar just below your knees. Take a shoulder-width grip. Hinge at the hips and keep your back flat. Pull the bar toward your lower chest or upper abs. Squeeze your lats at the top. Control the weight on the way down. No swinging. No shortcuts. This is how you build a thick, strong back. @cbum"
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