@marksmellybell shows the proper form and technique for bench press | Mark Bell - Sling Shot

Benching with the slingshot by @mbslingshot 🏆 This is a great tool to add into your bench programming 💯 I use it as a form of overload ➡️ the slingshot allows you to lift more weight than a regular bench press (making it easier at the bottom of the lift and harder at the top) 💪🏼 For me personally I've also found it to be a great way to break mental barriers and help increase my confidence when handling (what I like to call) the 'big boy weights' 😂 If you haven't already got one of these - I