How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep
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How does sleep work? - Introduction, Physiology, EEG, Circadian Rhythm & Stages of Sleep
Learn more about sleep with our concept page: http://lectur.io/sleepphysiology Sign up here and try our FREE content: http://lectur.io/freecontentyt If you’re a medical educator or faculty member, visit: http://lectur.io/medytb2u THIS VIDEO gives you a full overview of why and how we sleep. It will go over the basics, cover Physiology and the ...
20.7K viewsMar 23, 2023
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DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor
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