Day #27 | From Stillness to Strength | Deep Rest for Deep Power
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Day #27 | From Stillness to Strength | Deep Rest for Deep Power
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Benefits of Simhasana - Lion’s Pose #yogapose #yoga #onlineyoga
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The Nervous System Witch on Instagram: "Here are the three somatic practices that taught my body it was safe to be seen: 1. The Lion’s Breath (Simhasana Pranayama) Kneel or sit. Inhale deep through your nose. Then exhale hard through your mouth with your tongue out, making a “ha” sound from your belly. Let it be ugly. Let it be loud. Do this 5-7 times until your throat feels open and your face feels warm. This practice releases the energetic grip on your throat. The place where unsaid words live
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Shikha ❤️🇮🇳 on Instagram: "This is One of the best yoga practice focusing stuttering , bad mouth smell , low Confidence or hesitation in talking ( introvert ) . We call it Simhasana / an easier variation of lion roar. Practice it for 10-15 sec in one time. Then repeat for 5 times. Breathing- deep Inhale and with exhale tongue out. #secretiveyogin #instareels #yogapose #yogagram #yogadaily #viralreels"
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