8 exercises that improve flexibility and mobility. | SilverSneakers
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10-Minute Workout: SilverSneakers Classic Express
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216K views · 1.8K reactions |  Ready to boost your balance and confidence?  Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers | Facebook
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29K views · 1.3K reactions | 7 bodyweight exercises that strengthen your hips—just bring a chair and yourself! | SilverSneakers | Facebook
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers
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