What’s so self care about attending a painting workshop? 👇🏽 1) It gives your mind a break from constant decision-making 2) Helps your brain shift out of stress mode 3) Creates a calming “flow state” where worries soften 4) Lets you focus on something soothing and slow 5) Boosts creativity and emotional release 6) Feels grounding, mindful, and deeply restorative 7) Gives you time just for you 8) Builds confidence as you create something from scratch 9) Connects you with a warm, like-minded comm
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