REVERSE-GRIP SHOULDER PRESS • Russ Howe PTI
REVERSE-GRIP SHOULDER PRESS • Russ Howe PTI
Sep 23, 2020
russhowepti.com
Reverse Grip Shoulder Press 🔹 How to perform at the bar: 1. Sit in an upright stool and hold the bar with a reverse grip (palm of hand towards you). 2. Lift the bar from chest level and press it up until your elbows are straight. 3. Slowly drop down to mid chest (or slightly higher) and repeat. #shoulders #shouldermuscle #fitnessmotivation #gymrat #muscle #chestworkout #fypシ #foryou #reelsviral #ᴇxplorereels | kamalc32
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Reverse Grip Shoulder Press 🔹 How to perform at the bar: 1. Sit in an u…
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