Seated Balance Exercises - Strengthening Stability
32:16
YouTubeSally
Seated Balance Exercises - Strengthening Stability
Worried about balance or joint pain? This seated exercise video is a safe and effective way for seniors to stay fit and active. Our certified instructor will lead you through a series of gentle movements that improve strength, flexibility, and coordination - all from the support of a chair. Benefits of seated exercise: Reduces stress on joints ...
62 views3 months ago
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