SINGLE-LEG BOX SQUAT CHALLENGE (30 seconds) WHY: The SINGLE-LEG BOX SQUAT helps teach the hips and lower leg to slow the knee down as you squat. WHO SHOULD DO THIS: (1) This is EXCELLENT for anyone who suffers from an impact related injuries like PLANTAR FASCIITIS, JUMPERS KNEE, ACHILLES TENDINITIS, and pains in the LOW BACK/HIPS. (2) This is also an EXCELLENT exercise for athletes who have a hard time "pushing" their hips back while squatting. WHAT TO DO: (1) WATCH the video. (2) SHARE your rep
0:32
SINGLE-LEG BOX SQUAT CHALLENGE (30 seconds) WHY: T…
22.9K viewsDec 20, 2020
FacebookRange of Motion
It’s Winter Workout Week here at CAF, and we’re sharing our best workout tips! Here’s a Single Leg Box Squat with CAF athlete Sarah Pederson and Anna Woodring, Director of Human Performance at the Idaho Outdoor Fieldhouse. Don't forget, eligible CAF athletes get a free VIP membership to EōS Fitness so they can practice these moves every day! | Challenged Athletes Foundation
0:51
It’s Winter Workout Week here at CAF, and we’re sharing our best w…
2K views7 months ago
FacebookChallenged Athletes Foundation
Box Squat
0:17
Box Squat
178.7K viewsMar 21, 2019
YouTubeFunctional Bodybuilding
How to Box Squat Correctly! (and why to do them!)
How to Box Squat Correctly! (and why to do them!)
3.2K viewsFeb 28, 2022
YouTubeTestify Strength & Conditioning
Box Squat Movement Demo
0:21
Box Squat Movement Demo
80.4K viewsSep 5, 2019
YouTubeThe Active Life
High Box Squat with Safety Bar
High Box Squat with Safety Bar
12.8K viewsFeb 8, 2018
YouTubeTestosterone Nation
Squat Box Jump | Olympic Weightlifting Exercise Library
0:57
Squat Box Jump | Olympic Weightlifting Exercise Library
11K viewsApr 10, 2023
YouTubeCatalyst Athletics
10:23
This Exercise is AMAZING For Bad Knees | Box Squats
3K viewsApr 26, 2021
YouTubeYour Wellness Nerd
Single Leg Spanish Squats
2.6K viewsDec 3, 2020
YouTubeThe Barbell Physio
4:03
Westside Barbell | Louie Simmons & Chuck Volgelpohl on Squat techni…
53.9K viewsApr 23, 2020
YouTubeJosef Eriksson
0:51
HOW TO PERFORM THE DOUBLE KETTLEBELL FRONT SQUAT
67.6K viewsSep 26, 2018
YouTubeChampion Physical Therapy and Performance
Box Squats // Perfect Variation for Knee Pain, Back Pain & Building S…
3K viewsDec 3, 2021
YouTubeTom Morrison
3:11
S-Line Squat Rack Review
67.9K viewsJan 11, 2011
YouTubeRogue Fitness
How To Box Squat (Our Form vs Westside Barbell) + Programming
47K viewsMay 10, 2019
YouTubeBarbell Logic
0:23
Single-Leg Squat to Box
43.8K viewsApr 24, 2015
YouTubeMike Robertson
BW SL Box Squat [ECC 2-1]
296 viewsJul 4, 2021
YouTubeSuperTrening
1:48
How To TRX Squat
130.5K viewsDec 20, 2020
YouTubeAnthony Mayatt
6:34
How To Box Squat
23.9K viewsSep 22, 2015
YouTubeUpright Health
2:16
How To: Smith Machine- Squat
1.6M viewsSep 12, 2010
YouTubeScottHermanFitness
2:55
How To: Bulgarian Split Squat
8.2M viewsOct 12, 2013
YouTubeScottHermanFitness
1:25
How To: Single-Leg Box Squat
211.9K viewsNov 19, 2011
YouTubeScottHermanFitness
1:00
The Single-Leg Squat
309.9K viewsMay 19, 2019
YouTubeCrossFit
0:56
Single Leg Squat to Bench
62.2K viewsJan 19, 2014
YouTubeMatt Klingler
1:31
Split Squat Jumps For Unilateral Power
82.4K viewsJan 27, 2021
YouTubeovertimeathletes
2:12
How to Box Squat PROPERLY!
751.8K viewsJun 19, 2017
YouTubeMisfit Athletics
2:26
Beginner's Guide: Split Squat
1.2M viewsMay 30, 2017
YouTubeSilverSneakers
1:41
Movement Demo - Safety Squat Bar Box Squats
198K viewsMar 19, 2012
YouTubeRogue Fitness
0:55
Single Leg Box Jumps | GPS Human Performance
65.8K viewsFeb 11, 2018
YouTubeGPS Human Performance
5:20
Box Squat - How To Do A Proper Box Squat
156.4K viewsDec 14, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
10:22
Why You Should Do Box Jumps (POWERLIFTERS & STRONGMAN)
70K viewsMar 18, 2021
YouTubeSquat University
See more videos
Static thumbnail place holder