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0:43
YouTube
Slow Mel
The Science Behind Rumination: What You Need to Know 🔄
Rumination isn't just "overthinking" - it's a specific mental pattern with real effects on your brain and body. Knowledge is power - understanding rumination is the first step to freedom from it 🧠 #RuminationFacts #MentalHealthAwareness #BrainScience #Psychology #MindfulLiving #BreakTheCycle I'm Mel, and I make guided meditations for every ...
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