Rory McIlroy reveals the workout routine that's kept him at the top for over a decade
Rory McIlroy reveals the workout routine that's kept him at the top f…
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Rory McIlroy Gym Routine... Revealed!
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Save this workout and read caption for the workout⁠ ⁠ @rory.mcilroy⁠ ⁠ 👇 Rory workout 👇 ⁠ ⁠ Trap bar deadlifts x 4 reps, 3 sets with 90% weight intensity ⁠ ⁠ Elevated lunges x 8 reps, 3 sets with 80% weight intensity ⁠ ⁠ Box jumps 4 reps, 3 sets max intensity ⁠ ⁠ Superset of bicep curls/skull crushers x 10 reps, 3 sets with 80% weight intensity ⁠ ⁠ Squat jumps x 10 reps, 3 sets max intensity ⁠ ⁠ Save this for your next session ✅ ⁠ ⁠ #GolfFitness #ProGolfTraining #StrengthForGolf #PowerAndPreci
Save this workout and read caption for the workout⁠ ⁠ @rory.mcilroy⁠ ⁠ 👇 R…
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