Richard Grannon CPTSD Coach on Instagram: "If it feels unfair, confusing, and heavy on guilt trips… stop trying to diagnose them. Run the 3-question test: Is it unfair? Is there heavy emotional manipulation? Is there deception? Now ask: Would this relationship last with total honesty, zero pressure, and equal rules? If the answer is no you’re allowed to leave."
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Richard Grannon CPTSD Coach on Instagram: "Narcissists Envy Your Empathy They didn’t choose you for “weak boundaries.” They chose you because you’re warm, coherent, authentic and people respond to you. When they couldn’t steal that, they punished you. If this hits, save it for the days you doubt your worth. Share with someone who needs this reminder."
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