Resisted ankle eversion - bilateral Sit on a chair with your legs hip-width apart and feet flat on the floor. Place each foot in a figure of 8 exercise band loop. Place a small ball or your fists between your knees. Keep your heels on the floor and pull your feet up and out against the resistance from the band. In a controlled manner return to the starting position. Primary Benefits of Bilateral Resisted Eversion 1. Synergistic Hip and Ankle Strengthening Performing the exercise bilaterally ofte
Resisted ankle eversion - bilateral Sit on a chair with your legs hip-wi…
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Train the Sprain: Eversion 2/3, When an individual has lateral ankle tissue restriction, poor inversion, that range limiting tissue almost always creates a lack movement in the direct opposite direction. This is true for most functional deficits. This is exasperated by surgery and hardware interventions, which makes it increasingly more difficult to navigate training it. This particular case with Brian’s ankle, we get closing side restriction/pinching we evert and shorten the restricted tissue.
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