Pull ups are a KILLER bodyweight lat, back, bicep and core move. But often the modifications we’re using aren’t truly helping us build up to that first full one not to mention leading to aches and pains. That’s why I want to share some of my favorite variations to help you improve your pull ups while highlighting why some may be causing you to struggle! Give me a 🙋‍♀️in the comments if you want more tips to help you improve your pull ups and I’ll send an amazing blog your way! | Redefining Stre
Pull ups are a KILLER bodyweight lat, back, bicep and core move. Bu…
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4K views · 109 reactions | Mini Pull Ups are an amazing activation move to learn how to control that initial movement to engage your back properly during a pull up. For more tips to help you master the pull up, check out this video below: --> https://pullupchallenge.redefiningstrength.com/master-the-pull-up?sl=facebookpost | Redefining Strength | Facebook
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4K views · 109 reactions | Mini Pull Ups are an amazing activation mo…
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For more pull up tips: --> https://redefiningstrength.com/how-to-get-your-first-pullup-from-0-to-10-fast?sl=pushort | Redefining Strength
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For more pull up tips: --> https://redefiningstrength.com/ho…
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11K views · 268 reactions | I love pull ups! They're a challenging move every single time I do them, but they feel...well...badass haha Want to improve your pull ups? Check out these tips: --> https://youtu.be/n_Gu4AJVRd0 | Redefining Strength | Facebook
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11K views · 268 reactions | I love pull ups! They're a challenging mo…
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Can't Do Pull Ups? Just Do This! | Redefining Strength
Can't Do Pull Ups? Just Do This! | Redefining Strength
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Looking to build up your pull ups? These tips will help: --> https://pullupchallenge.redefiningstrength.com/master-the-pull-up?sl=facebookpost | Redefining Strength
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Looking to build up your pull ups? These tips will help: --> https://pull…
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Improve your pull ups with my 30-Day Pull Up Challenge! The 30-Day Pull Up Challenge: http://bit.ly/2PpMdT2 | Redefining Strength
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How to Increase your Pullups by 50 Percent (at Least) | StrongFirst
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