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Quadriceps
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8:06
YouTube
Better Knees
The Ultimate Guide to Quad Sets
[ www.enjoystrongerknees.com ] In this video, I explain how to do a Quad Set optimally & I share *the* reason to perform Quad Sets - especially if you have knee pain or swelling from arthritis or chondromalacia. [ www.BetterKnees.com ] Access my FREE guide to Enjoy Stronger Knees at [ www.enjoystrongerknees.com ] CHECK OUT: Do Gel Injections ...
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