Fixing Patellar & Quad Tendon Pain
Fixing Patellar & Quad Tendon Pain
Jan 4, 2018
squatuniversity.com
RUNNERS AND THEIR TENDON PAIN 🔁 It can be a vicious cycle Struggling with patella or quad tendon pain (tendinopathy)? Here’s how to tackle it properly. One of the most common questions I get from runners is: ❓ “How do I fix my patella/quad tendon pain?” The truth is, there’s no quick fix. Patella and quad tendinopathy aren’t issues you can just push through. To properly overcome them, you need to understand the root cause and address your unique weak points. Everyone’s weak links are different,
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