🧩 Ever feel like your low back pain just won’t quit… even after stretching, foam rolling, or endless core work? 👉 The missing piece might be your QL (quadratus lumborum) — a deep muscle that connects your spine, ribs, and hips. It’s often overlooked, but it plays a huge role in stability, posture, and keeping your low back happy. 🔥 This side plank hip dip strengthens AND stretches the QL at the same time, giving your back the support it’s been craving. ✅ Save this move for your daily routine
🧩 Ever feel like your low back pain just won’t quit… even after stretch…
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