3 Steps To Relieving QL Pain
3 Steps To Relieving QL Pain
Mar 10, 2022
backmusclesolutions.com
LOWER BACK PAIN? A Deep Muscle You’re Probably Ignoring 😮‍💨 Did you know one of the biggest causes of lower back pain is a tiny, deep muscle no one talks about? Meet the Quadratus Lumborum—or QL for short. It sits deep in your lower back, attaching between your lowest rib, your pelvis, and the lumbar spine. Its job? To elevate the pelvis and assist with lateral flexion of the spine. The problem? Most people never train those movements—so the QL gets tight, overworked, and angry. ❌ Don’t make t
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