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🔵 quadratus lumborum, or QL. A lower back muscle that feels good to stretch. See your doctor prior to exercise or for your specific case #quadratuslumborum #mobility #lowerbackstretch #chiropractor #ql #movementismedicine | Bannockburn Chiropractic & Physical Therapy
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155K views · 7.3K reactions | Low back pain when you twist or side …
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Say Goodbye to Tight QLs! I used to think the only way to get my QL to relax was by stretching or using a lacrosse ball. But the real issue isn’t tightness—it’s how you’re carrying your weight. The QL has two big functions: arching the back and sidebending. If your weight shifts forward or you favor one side when moving, this muscle can get tight. Stretching alone doesn’t fix this—you need to address the underlying cause. Here’s the fix: 1️⃣ Work on weight shifting: Start lying on your back with
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