The Renegade (no push-up) or Commando Row: Heres a great compound movement that hits you back, core, and works on stability. Part of yesterday’s #dlbdaily limited equipment BACK ATTACK!! - Here are some pointers to ensure good form: 1️⃣ Assume a push-up position with the dumbbells beneath your shoulders and your arms locked out. - 2️⃣Keep your hips level, not in a pike and no sagging stomach. Core needs to be tight and squeeze your butt! - 3️⃣Spread your feet a little wider than shoulder width.