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These exercises are best for Puborectalis Muscles. These are the muscles that begin above the pubis and swing around. These movements are very gentle and easy to perform for women of different ages and abilities ✨ #pelvicfloor #pelvicfloortherapy #pelvicfloorexercises #pelvicfloorphysicaltherapy #femalesexologist #sexlogist #puborectalismuscles
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The puborectalis muscle is part of the pelvic floor muscles
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Puborectalis muscle is part of levator ani muscle of pelvic floor. The function is to kink the colon in order to prevent fecal incontinence. This muscle is innervated by S2-3. This muscle will give you, Pelvic pain, rectal pain, constipation, bloating, hemorrhoids. In order to keep this muscle functioning properly, do your gentle, slow squats, do your cat and cow to move that sacrum. #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pelvicheal
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