Pry Open Your T-spine and Shoulder Mobility - This is a POWERFUL way to pry open the thoracic spine (upper back) AND improve overhead mobility. - These are called PAILs and RAILS and I promise these will open the upper back and shoulders probably more than anything else you’ve tried. - I recommend foam rolling the lats prior to this if you lift a lot and tend to have restricted overhead mobility. - Additionally, if the contractions are a little too hard try holding this stretch passively without