David Prochaska on Instagram: "@alphaomegapeptide 👈 last day of their sale and you can stack savings with code DPRO. Research purposes ONLY. #bpc157 #tb500 #healing #musclerecovery #injury"
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Pallavi Kandhari on Instagram: "In psychology, the Stages of Change Model (Prochaska & DiClemente) explains how transformation actually happens and not overnight, but through 6 emotional stages: 1️⃣ Pre-contemplation: You don’t see a problem. You’re defending the behavior that’s hurting you. 2️⃣ Contemplation: You know something needs to change… but the thought of doing it feels heavier than staying the same. 3️⃣ Preparation: You start planning small steps and the “maybe I should try” stage. 4️⃣
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David Prochaska on Instagram: "Just doing my part…. #igers #igdaily #blowthisup #explorepage✨"
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‎محمد رییس نیا‎ on Instagram‎: "نظرتون چیه؟❤️ منابع: 1-Prochaska & DiClemente – Transtheoretical Model of Change 2-Marsha Linehan – Dialectical Behavior Therapy (DBT), Radical Acceptance 3-Steven C. Hayes – ACT Therapy (Acceptance & Commitment Therapy) 4-Mark Manson – Articles on Responsibility & Emotional Maturity 5-Brené Brown – The Power of Vulnerability (TED Talk & Book) #روانشناسی #رابطه"‎
‎محمد رییس نیا‎ on Instagram‎: "نظرتون چیه؟❤️ منابع: 1-Prochaska & DiCle…
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