If I only had 15 minutes to train mobility… I’d stop winging it and open The End Range Program 😏 Alright, this post is a bit of a bamboozle - but I’m proud of what we’re building over here and I want to shout it from the rooftops!!! I’m building the End Range Program to be the GREATEST mobility training experience on the planet, and every single month we get further along in that journey… Here’s why: ✅ I know you’re busy, so every single workout is designed to be 20 minutes or less, without los
If I only had 15 minutes to train mobility… I’d stop winging it and …
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3.8K views · 28 reactions | Why You Should Always Train Mobility  Want to lift with more control and confidence? Hit follow, I share all the good stuff here! | Primal Mobility | Facebook
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1.7K views · 16 reactions | Train your spine in all the funky positions! Your core, just like any other muscle group, will develop restrictive tension when it’s surrounding a weak/unstable/immobile joint As you train your joints (spine) through deeper ranges, you’ll feel looser and create longer lasting results than any stretch will provide you. Train ya damn spine! STAY READY ✊ | Primal Mobility | Facebook
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