Leaking when you sneeze, low back pain that just won’t quit, a belly that still feels weak or looks pregnant after baby? These are all signs your core and pelvic floor need some love. 👉🏼Here are 4 of my favorite go-to moves that will help you heal, get stronger, and actually feel the difference in your everyday life! 1️⃣ Bridge Lift with Adduction * Lie on your back, knees bent, feet hip-width apart. * Place a core ball between your inner thighs. * Inhale to prepare. * Exhale and gently squeez
Leaking when you sneeze, low back pain that just won’t quit, a belly th…
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13 Weeks Pregnant: Symptoms, Belly, Cramping & More
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I'm currently 39 weeks pregnant, due any day now. My belly feels like it could pop if I so much as sneeze too hard. We already have a daughter—she's four. Last week was my husband Alan's birthday. His sister, Kelly, offered to host a little birthday dinner at her apartment. Just family: his parents, Kelly's partner, me, Alan, and our daughter. I thought it sounded nice. I've been trying to be supportive and present for him, even though I'm basically waddling everywhere and running on two hours o
I'm currently 39 weeks pregnant, due any day now. My belly feels li…
12.9K views2 months ago
FacebookMD Global
I'm currently 39 weeks pregnant and due any day now. My belly feels like it could pop if I so much as sneeze too hard. We already have a daughter, Zoey. She's four. Last week was my husband, Alan's, birthday. His sister, Kelly, offered to host a little birthday dinner at her apartment. Just family: his parents, Kelly's partner, me, Alan, and our daughter. I thought it sounded nice. I've been trying to be supportive, even though I'm basically waddling everywhere and running on two hours' sleep. W
I'm currently 39 weeks pregnant and due any day now. My belly feels li…
38.6K views1 month ago
FacebookAmoMama Video
I'm currently 39 weeks pregnant, due any day now. My belly feels like it could pop if I so much as sneeze too hard. We already have a daughter—she's four. Last week was my husband Alan's birthday. His sister, Kelly, offered to host a little birthday dinner at her apartment. Just family: his parents, Kelly's partner, me, Alan, and our daughter. I thought it sounded nice. I've been trying to be supportive and present for him, even though I'm basically waddling everywhere and running on two hours o
I'm currently 39 weeks pregnant, due any day now. My belly feels li…
7.5K views1 month ago
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