Stretching for period pain 🩸 | Makisthenics
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FacebookMakisthenics
Navigating Your First Period: Tips for Comfort
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TikToktrying.togetmyperiodd
POV: it’s the first day of your period Training during your period is all about balance 🧚🏽‍♀️ movement and recovery are equally important, yes equal! Especially with the natural hormone fluctuations that we go through As estrogen and progesterone levels drop, your energy may dip, making rest even more essential ❤️ Stretching & low impact moving can still boost circulation & help alleviate cramps, I love a light Pilates session or walking 🧚🏽‍♀️ Also see it as a time to rest up & give yourself
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FacebookStef Williams
Period Cramps and pain! I don’t have a Uterus so I’m just gonna refer to the science on this one. This is a brand new study. It’s a small sample size, so there are TONS of question that I have that are unanswered. Such as, “is 30s better than the 10s done in the study?” “Are other types of stretching helpful?” “Does it have to be local muscles? Or can it be from anywhere on the body?”There are so many variables, BUT this does lay the ground work for future studies! Super excited about that! Stay
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