Build Dense Biceps With Rings | How to Pelican Curl
4:42
YouTubeThe Bodyweight Process
Build Dense Biceps With Rings | How to Pelican Curl
The Pelican Curl is a unique bicep exercise on rings that places the shoulder into an extended position and can really build some big, strong and dense biceps over time. BUT it’s one that should be approached progressively and with guidance. This video i'll be providing a full breakdown of the pelican curl going over: - Two different ...
4.5K views3 months ago
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