9 gut-friendly meal ideas that incorporate prebiotic and probiotic-rich whole foods to support gut health. It’s Episode 19 of GOOD GUTS - a nutrition series to help YOU get the good happening in your guts! I’ve taken you through both PREBIOTIC and PROBIOTIC RICH FOODS in previous episodes. Let’s team them together with some food/recipe ideas so they can work as the clever little team they are fuelling their brilliant work in your gut microbiome. Here are 9 gut-friendly meal ideas that incorporat
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