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The stability ball helps you train heavier without putting too much tension on your knees or hips. It’s like having your workout partner spot you on your way up. One of my favorite exercises 🔥🔥🔥🔥🔥🔥 5 sets of 10 reps wide stance Superset 5 sets of 10 reps close stance Try to go up in weight after each set 💯💪🏽😤 #getfitwithyeshaira #BetancourtNutrition | IFBB PRO Yeshaira Robles
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Worth listening too! Take control of your life and make it amazing ! Here’s love and strength to you. 💪🏽❤️🙏🏼 | Nicole Acker IFBB Figure Pro / Bodybuilding
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11K views · 144 reactions | Train smart .. Listen to your body . Always form over ego . Get ready to smash your goals .. | Nicole Acker IFBB Figure Pro / Bodybuilding | Facebook
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