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4K views · 55 reactions | ✨Join Dana Hood for the Classic Nia Experience SOURCE. In this 30-Minute class, you will use your hands to release energy and empower emotional expression, while you explore varying levels and intensity of movement. Start your two week free trial, Start your two week free trial, #barefootlifelink in bio. #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia | Facebook
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Our Nia FreeDance class and practice focuses on stimulating people’s uniqueness, creativity, and self-expression using movement form and freedom. Through dance and somatic guidance, students learn how to intentionally craft multidimensional, (that is, body-emotion-mind-spirit) creativity. Learn more about Nia FreeDance and find a class near you here: https://nianow.com/freedance #NiaTechnique #NiaFreeDance #Nia | Nia
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Nia® On Demand | Home Page 2023
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