54 reactions · 4 comments | "Every time I start a Nia class, my body and soul feel like they are coming home" - Laurie S. Nia Student Start a free 14 day trial of Nia® On Demand for accessible at-home workouts with benefits for body, mind and spirit. | Nia | Facebook
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2.4K views · 42 reactions | ✨Join Laurie Bass for this Nia MoveIT Experience to the Nia routine ENERGi. In this 60-minute class you will experience each of the Nia 52 Moves in 60-second intervals, and use vertical and horizontal lines to condition your body in holistic ways. Start your two week free trial, link in bio. #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia | Facebook
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9.6K views · 150 reactions | The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia | Facebook
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31 reactions · 14 shares | Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. 2GETHER explores the Kinesphere with the intent to connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in this Nia choreography. Get your 30-day free trial and choose from dozens of Nia workouts for any and every body. Visit www.NiaTV.fit to get started! | Nia | Facebook
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