Morifi Lebohang Roger on Instagram: "ONLY 1 EXERCISE THAT CAN SHAPE YOUR BODY MASSIVELY AT HOME 🏠 . . A re you Happy with your body but battling with a stubborn belly fat? What is your body? belly fat? Weightloss ? Connect with me on WhatsApp, and let’s explore effective ways to achieve your goals! Dm the word (start ) . Join my 3 weeks body transformation Free meal plan Free grocery list .one on one coaching . #fitness #trend #viral #trendingvideo #fyp #fitlife #viralreels #reelsinstagram #fyp

Scott Fraser on Instagram: "Want a quick way to massively increase the amount of weight you can lift? First thing to address is technique! Whether it be a big improvement or slight it will add weight faster than getting stronger. That 💩 takes time! Want proof then watch the reel 👀 @thehighlandhammer in only 1 session of working together taking his previous 1RM for the easiest lap and clean of his life 😂 This is why, communicating & video analysis when online coaching is so important. Gave som