5 foods to add in to for a happy gut! There is nuance to this so listen to the whole thing. Which one are you going to work on adding in this week? #holistichealth #holistichealthcoach #bloatingproblems #bloatingrelief #constipationcures
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If you have gut troubles like increased food sensitivity, bloating and weight management difficulty, not knowing this special gut healing hack has made your suffering worse. Did you know that many gut problems can be dramatically improved by fixing something called Leaky gut? Doctors don't tell you this. But due to dieting, stress, certain medications and ultra processed foods our guts have become very damaged and inflamed - it's a condition called LEAKY GUT. A Leaky gut allows tonnes of toxins
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(From our blog:)How Do I Fix My Gut? Nine Everyday Habits To Improve Gut Health (This is from last year but we thought with so many starting New years resolutions to improve our health it was fitting.) You know your gut needs fixing, but where to start? If you’ve been asking yourself, “How do I improve my gut health?” or “How do I change my gut bacteria?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics. He
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