move your hips 😅 #Hips | Bisaya Ta
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move your hips 😅 #Hips | Bisaya Ta
31.9K views7 months ago
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Strong hips pain free hips = a strong life. If your hips are always tight, read this 👇👇 Get my mobility ebook here: https://missfrizzlesfitness.org/plans Your hips are a ball and socket joint. Which means your hips can move in every direction: Fwd bkwd rotation Hip flexion ext (fwd/bkwd) Hip abduction adduction But in our society most of us spend all day *sitting* which is keeping your hips in a constantly flexed position. As a result, your hips start to feel stiff/tight and because they're al
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Strong hips pain free hips = a strong life. If your hips are always tight, r…
31.6K views11 months ago
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