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How to Do a Military Press
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By all means do what you want, but there’s a reason why military press variations are so hated on as “dangerous” lifts. It’s not because they’re actually dangerous, its because people don’t actually have the conditioning and mobility to properly execute the movements and try and limit the movement to what’s comfortable for them so they can “feel” strong and move big weight on them. Then they hurt themselves and fear-monger telling people to stay away from the movementIf you cannot perform freewe
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