51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitnes…
862 views1 week ago
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If you sweat enough does it put out the burn? 🔥😂 #benderfitness #melissabenderfitness #homeworkout #homeworkoutvideos #homeworkoutideas #plyo #hiit #lowerbody #lowerbodyworkout | Melissa Bender Fitness
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If you sweat enough does it put out the burn? 🔥😂 #benderfitness #meliss…
992 viewsJul 16, 2023
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Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam | Melissa Bender Fitness
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Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Pee…
2.5K viewsMay 16, 2018
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
30K views1 week ago
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Did you try today's workout? It's up: www.BenderFitness.com This move is Runner's Lunge Lift. Start standing with a weight at your shoulders. Step back into a runner's lunge with the back leg straight. Keep the core strong and back flat to lift you back leg and the dumbbell from the floor. Slowly lower back to the lunge position. Repeat all reps on each side. #benderfitness #BFWorkout #fitpregnancy #workout #lowerbody #glutes #thighs #legs #workout #workouttime #fitlifestyle | Melissa Bender Fit
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Did you try today's workout? It's up: www.BenderFitness.com This mo…
4 viewsJan 28, 2016
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Sneak peek into today's workout tutorial! This workout took me 53-minutes to complete, so I filmed it as a tutorial instead of a full length video. I am filming a 20-minute HIIT Boot Camp workout this weekend. I will get the full tutorial up on my blog soon so be sure to check back! www.BenderFitness.com #18weekspregnant #babybump #babybender @repostapp. ・・・ www.benderfitness.com sneak peak: Squat-Walk !!! #benderfitness #melissabender #glutes #booty #homeworkout #hiit #fitpregnancy #fitfam #fit
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Sneak peek into today's workout tutorial! This workout took me 53-…
12 viewsJan 27, 2016
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Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness
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Today's sneak peek move! The full length workout is up: www.Bender…
9.2K viewsAug 26, 2016
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2.3K views · 91 reactions | Sneak Peek Move (that means a new wor…
2.3K views6 days ago
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11K views · 647 reactions | Just finished filming this workout Live …
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This move is from my newest HIIT Workout. Low Jack Hop. This mov…
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Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
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Sneak Peek into our February Workout Challenge! This is a grea…
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16K views · 690 reactions | Love this workout check-in!!!! Awesome...
16.4K views1 month ago
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Sneak Peek: the new workout is uploading now! Overhead Split Sq…
13.8K viewsMar 13, 2015
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7.5K views · 394 reactions | Today I filmed: 15-minute HIIT, 21-minute …
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#BenderFitnessChallenge Move Day 2: Hip Press. Start in a side lying p…
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Sneak Peek into our special 5-year Blogiversary Workout! Rotating P…
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2.1K views · 61 reactions | He did not care.  I planned on using...
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#BenderFitnessChallenge Move Day 4: Plank Crunch Burpee. Squat do…
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3.3K views · 50 reactions | I love this exercise. Great for the Core, Shoul…
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Quick Update! 😊 Love146: https://donate.love146.org/fundrai…
10.7K viewsMay 1, 2017
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Challenge Move: Squat and Press. Hold dumbbells at should height. …
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14K views · 102 reactions | One thing I do daily to help me stay fit...
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5.4K views · 312 reactions | My jogging class did this move as par…
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Keep on moving…that’s been my focus this week. Workouts plus ge…
673 viewsJan 25, 2024
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#30daychallenge #Day7 Bonus Burn Move of the Day. Surfers: step the …
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Happy Monday! This is a peek into one of the workouts I filmed this w…
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Improvement comes through practice. Sometimes it might feel li…
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Side Plank L-Lift: lift into side plank (from an extended arm or forearm)…
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#30daychallenge #day9 Tuck Jump: squat low, pressing the hips back…
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