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These movements can apply for warming up before any Qigong or Taichi Exercise Daily. Follow links you should watch: The art of Qigong Meditation: https://www.youtube.com/watch?v=AFg61faohLY daily Massage movements: https://www.youtube.com/watch?v=Nlq7UWWbYnY Follow channel: https://www.youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw *** You can ...
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