Medicine Ball ABS Workout - Search Videos

🏐 28 min. Figur straffen & formen mit dem großen Ball | Bauch, Beine, Po, Rücken und Arme in Form

🏐 28 min. Figur straffen & formen mit dem großen Ball | Bauch, Beine, P…

4.9K views5 days ago

YouTubeGabi Fastner

💥 Your 20-Minute Total Body Tracker is here! 6 compound moves that activate every muscle—core, glutes, back, and shoulders. All you need is your bodyweight (or a small ball for added challenge). Workout Plan: • Weighted Crunch (3x15) • Elevated Cycling (3x15) • Lying Hip Circle (3x15) • Side Hip Abduction (3x15) • Archer Push-Up (3x15) • Back Extension on Ball (3x15) 💡 Tip: Keep your core tight during every move for better form and control. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more!

💥 Your 20-Minute Total Body Tracker is here! 6 compound moves that a…

293.8K views1 week ago

FacebookEndomondo

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