🌱 Why Choose Starch? For more than 40 years, Dr. McDougall has taught that starches are the foundation of human health. Across cultures and centuries, these foods have fueled strong, trim and disease-free populations. Starches provide steady energy, fiber for healthy digestion and are naturally low in fat and calories while being rich in essential nutrients. 🍠🌾 When you build your meals around starch, you’re not just eating simply — you’re eating in line with the way humans have always thrive
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Carbs don’t make you fat — it’s the fat that makes you fat! 🍝 What causes weight gain is the butter, oil, cream or cheese we add on top. Pasta soaks up water as it cooks which lowers its calorie density compared to bread or crackers. Most processed grains have about 1200–1800 calories per pound while cooked whole grain pasta has around 500–600. Mix in beans or vegetables for a quick, low-fat meal that supports weight loss and long-term health. Check out our site: drmcdougall.com for 1000 free r
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McDougall Quick-Start Program: FREE - Dr. McDougall
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Dr. McDougall often reminded us that some of the most powerful foods for health are also the simplest. 🥔✨ Potatoes and sweet potatoes are not only comforting staples, but true nutritional powerhouses. Rich in vitamin C and packed with essential nutrients, they’ve sustained healthy populations throughout history and even protected against scurvy. With more than 4,000 recipes available on our website, there’s no shortage of creative, delicious and satisfying ways to enjoy these nutritional heroes
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The late Dr. McDougall explains how you don’t need pills to absorb iron better. Instead, the Vitamin C in plant-based foods helps your body make better use of the iron present in your meals. If you’re looking to improve your iron levels naturally, focus on a plant-based diet. Dr. McDougall emphasized that Vitamin C, found only in plants, is crucial for supporting iron in the body. By incorporating more plants into your diet, you can maximize iron absorption without the need for supplements. How
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