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As a manual osteopath, one of the best pieces of advice I can offer for your long-term joint health is simple: move every joint through its full range of motion every day! Our bodies are designed for movement, and when we don’t use our joints, they stiffen, weaken, and become more prone to injury. By dedicating a few minutes each day to stretching, rotating, and mobilizing your joints, you can: ✨ Improve flexibility ✨ Prevent stiffness ✨ Increase circulation ✨ Support your overall mobility and p
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