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0:38
YouTube
Calum Crawley
Calculate Your Maintenance Calories in 3 Simple Steps
Discover how to easily determine your maintenance calories by multiplying your body weight by 15! This straightforward formula takes into account your activity level, ensuring accurate results for your fitness journey. Know how to fuel your body effectively! #MaintenanceCalories #FitnessTips #HealthyLiving #NutritionGuidance #CalorieCalculator ...
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