Taking Magnesium daily changed my life. Taking magnesium daily is the single greatest way I have ever improved my quality of life through supplementation. It improved my quality of sleep, reduced anxiety and certainly helped with stress. Most people take the wrong kind of magnesium. Recently a health participant told me they were taking magnesium for heart health.. one problem… the kind of magnesium they were taking was for constipation…. Oops! What I find that works best clinically is a blend,