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Core Allure Pilates on Instagram: "Us🤝lunging✨ Lunging is a foundational move that works the legs, glutes & core while opening up the hips & improving balance & alignment! A Pilates must! What’s your fav way to lunge on the reformer?"
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Emily Buwalda on Instagram: "📥 INSTEAD OF REGULAR LUNGES… TRY THESE (Offset “Single Leg” Lunges)! 🔥 • 🧨 Pro Tip - Lunge with one leg all the way down, then lunge with the other leg on the way back! 🔥 • ⭐️ INSTEAD OF REGULAR LUNGES… ꫂ ၴႅၴ These are obviously the OG of lunges. They’re simple and to the point. 💪🏽 ꫂ ၴႅၴ This is obviously where everyone starts with this exercise. No weight. Just your bodyweight. 💯 ꫂ ၴႅၴ Make sure you’re stepping
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