🦵 What is a Long Duration, Low Intensity Stretch? 🦵 - When most people think of stretching, they picture holding a muscle stretch for 15–30 seconds. That’s great for loosening muscles—but your connective tissue (tendons, ligaments, joint capsule) responds differently. - 👉 Long duration, low intensity stretching means holding a gentle stretch—not painful—for 2 to 5 minutes at a time. The key is low intensity: you’re not forcing the joint, just letting gravity and time slowly encourage movement
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🦵 What is a Long Duration, Low Intensity Stretch? 🦵 - When most people think of stretching, they picture holding a muscle stretch for 15–30 seconds. That’s great for loosening muscles—but your connective tissue (tendons, ligaments, joint capsule) responds differently. - 👉 Long duration, low intensity stretching means holding a gentle stretch—not painful—for 2 to 5 minutes at a time. The key is low intensity: you’re not forcing the joint, just letting gravity and time slowly encourage movement
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